wowski303@lemmy.zip to Lemmy Shitpost@lemmy.world · 2 days agohmm breakfastlemmy.zipimagemessage-square241fedilinkarrow-up1759
arrow-up1759imagehmm breakfastlemmy.zipwowski303@lemmy.zip to Lemmy Shitpost@lemmy.world · 2 days agomessage-square241fedilink
minus-squareTigerAce@lemmy.dbzer0.comlinkfedilinkarrow-up4·2 days agoDepends on the type of fat. Some fats are really unhealthy, like in American food. Fats in fish are healthy.
minus-squareTigerAce@lemmy.dbzer0.comlinkfedilinkarrow-up2·2 days agoFish was an example, there are way more food sources with healthy fats than fish and nuts but in general the American highly processed “food” is full of bad fats and worst form of sugars.
minus-squareBeeegScaaawyCripple@lemmy.worldlinkfedilinkarrow-up2·2 days agoi think you’re confusing statesians who can’t cook with statesians who can
Depends on the type of fat. Some fats are really unhealthy, like in American food. Fats in fish are healthy.
Algae fats too
So are nut fats
I’m a fan of fat nuts
Gottem
Fish was an example, there are way more food sources with healthy fats than fish and nuts but in general the American highly processed “food” is full of bad fats and worst form of sugars.
i think you’re confusing statesians who can’t cook with statesians who can