radiouser@crazypeople.online to Funny@sh.itjust.works · 1 month agoThere goes dinnercrazypeople.onlineimagemessage-square22fedilinkarrow-up1535
arrow-up1535imageThere goes dinnercrazypeople.onlineradiouser@crazypeople.online to Funny@sh.itjust.works · 1 month agomessage-square22fedilink
minus-squareiAmTheTot@sh.itjust.workslinkfedilinkarrow-up30·1 month agoIf you can be good 80% of the time, you’ll see progress. Been losing weight for a year, down 35 lbs. Love me my cheat days.
minus-squareceenote@lemmy.worldlinkfedilinkarrow-up13·edit-21 month agoI use a calorie counting app, and since you never exactly hit the goal, I add up the leftover calories I have every day and spend them on cheat meals once in a while. That way it’s not really cheating.
minus-squaresorrybookbroke@sh.itjust.workslinkfedilinkEnglisharrow-up12·1 month agoI built this personal pizza with hard faught salads and bean dishes.
minus-squaremorbidcactus@lemmy.calinkfedilinkarrow-up2·1 month agoI really like waistline for that, it sets targets on a (configurable) rolling window, and it’s open source.
If you can be good 80% of the time, you’ll see progress. Been losing weight for a year, down 35 lbs. Love me my cheat days.
I use a calorie counting app, and since you never exactly hit the goal, I add up the leftover calories I have every day and spend them on cheat meals once in a while. That way it’s not really cheating.
I built this personal pizza with hard faught salads and bean dishes.
I really like waistline for that, it sets targets on a (configurable) rolling window, and it’s open source.