White text on black background that reads “if you do these for 30 days you will be unrecognizable

• sleep 8+ hours
• drink 2L minimum of water a day (high pH if possible)
• get sun daily
• no sugar
• read for 30 mins a day
• workout 3x / week
• capture someone and cut their face off and sew it onto your face
• meditate for 10 mins daily