Transcription
White text on black background that reads “if you do these for 30 days you will be unrecognizable
- sleep 8+ hours
- drink 2L minimum of water a day (high pH if possible)
- get sun daily
- no sugar
- read for 30 mins a day
- workout 3x / week
- capture someone and cut their face off and sew it onto your face
- meditate for 10 mins daily
I tried drinking a lot every day but noticed no difference except needing to go to toilet like 5 times per day and watch my pee come out almost without any yellow color at all.
Yeah that’s the kidney stone prevention. Almost no colour is correct iirc.
Yes. If your urine is dark yellow, you’re dehydrated.