Transcription
White text on black background that reads “if you do these for 30 days you will be unrecognizable
- sleep 8+ hours
- drink 2L minimum of water a day (high pH if possible)
- get sun daily
- no sugar
- read for 30 mins a day
- workout 3x / week
- capture someone and cut their face off and sew it onto your face
- meditate for 10 mins daily
Don’t give up, that just means you gotta practice. Maybe start with a child, their skin is softer and easier to manipulate.
Thank you! I’ll start practicing right away. 👍