• fracture@lemmy.blahaj.zone
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    11 hours ago

    (real question) is there a non-carb grain? is there a grain that’s mostly protein? (a lot of keto stuff has pea protein…) (i’m almost certain there’s no FAT based grain 😭)

    • village604@adultswim.fan
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      8 hours ago

      No, but there are grains that have a lower glycemic index than others. Lentils are an example of one with 9g protein and 12g net carbs per 100g