Snacking is not an appropriate solution to actual hunger though.
Can help if you’re a bit peckish or (in moderation) seeking mouth entertainment. If you’re hungry after a snack, it’s probably because you were supposed to have eaten a real meal to begin with.
Snacking is perfectly fine. The problem is that many people snack on foods that are literally engineered to not satiate hunger.
Snacking is not an appropriate solution to actual hunger though.
Can help if you’re a bit peckish or (in moderation) seeking mouth entertainment. If you’re hungry after a snack, it’s probably because you were supposed to have eaten a real meal to begin with.