Perhaps may manage to get more benefit from the sun, by keeping it to <15minute sips, and eliminating sun-sensitivity aggravating toxins from the diet, like all the “seed oils” (and all the toxic residues and all the toxic changes to the structure from the processing and the addativees hiding its oxidised and rancid). Maybe an increase in oily fish, and perhaps mushrooms if you can handle them, can also help. Got some of the northern ginger genes in me, so had to learn this stuff for myself too. Getting sun’s one of the healthiest things, up there with good sleep, so it’s worth the patient cautious efforts to acclimate to it. Sunset & Sunrise are handy for at least getting infra red. Mid day gets the vitamin d generating stuff, which if managing doses carefully, can help acclimate, and has feedback loops to help handling getting more of that goodness without burning.
I sunburn. Badly.
Perhaps may manage to get more benefit from the sun, by keeping it to <15minute sips, and eliminating sun-sensitivity aggravating toxins from the diet, like all the “seed oils” (and all the toxic residues and all the toxic changes to the structure from the processing and the addativees hiding its oxidised and rancid). Maybe an increase in oily fish, and perhaps mushrooms if you can handle them, can also help. Got some of the northern ginger genes in me, so had to learn this stuff for myself too. Getting sun’s one of the healthiest things, up there with good sleep, so it’s worth the patient cautious efforts to acclimate to it. Sunset & Sunrise are handy for at least getting infra red. Mid day gets the vitamin d generating stuff, which if managing doses carefully, can help acclimate, and has feedback loops to help handling getting more of that goodness without burning.