If you’ve ever heard of Metamucil, that’s just psyllium husk in a powder form and it’s not just for old people. Adding some of this to your daily routine has a ton of benefits. I tried to write a few sentences explaining the benefits but they all turn out like shit.
The pills are nonsense though. Like 5 horsepills for 1 serving. Not worth it.
This is what I figured coming from drinking the raw powder in water. I was adding quite a bit