If you’ve ever heard of Metamucil, that’s just psyllium husk in a powder form and it’s not just for old people. Adding some of this to your daily routine has a ton of benefits. I tried to write a few sentences explaining the benefits but they all turn out like shit.
I take a few tablespoons, stir it up in a coffee cup and chug it every night. Even if I miss a day, I’m generally OK, but miss 2 or 3 days, it’s a 2-3 day thing to get back to normal.