You Should Know@lemmy.world · 9 hours ago

YSK about Psyllium husk

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YSK about Psyllium husk

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You Should Know@lemmy.world · 9 hours ago

If you’ve ever heard of Metamucil, that’s just psyllium husk in a powder form and it’s not just for old people. Adding some of this to your daily routine has a ton of benefits. I tried to write a few sentences explaining the benefits but they all turn out like shit.

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two gummy’s will give you your daily fibre intake

Does it? I looked at the nutrition information on several brands and the highest is 5 grams, about 18% recommended daily intake, per serving.

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