• whyNotSquirrel@sh.itjust.works
    link
    fedilink
    English
    arrow-up
    13
    ·
    1 day ago

    Never understand how staying in water doing nothing is relaxing, doing nothing is when the thoughts are coming! Always stay occupied before it’s too late! They are coming, they are here

    • _‌_反いじめ戦隊@ani.social
      link
      fedilink
      English
      arrow-up
      1
      ·
      edit-2
      13 hours ago

      It’s a form of sensory deprivation. The water cools and calms the stressed body, in darkness + mask even more effective stimming.

      For people that thoughts start to creep, practice a sutra.