I’ve never had sardines but I’ve heard they are extremely healthy and low cost.
Spam: low cost, delicious, but not healthy. And downright disgusting to those who know what it actually is and/or have witnessed its entire processing from whole happy pig to canned gelatinized slurry.
It’s very cheap protein where I live. But it has way too much salt for me, and various other mysteries.
For cheap protein I buy sardines instead.
I’ve never had sardines but I’ve heard they are extremely healthy and low cost.
Spam: low cost, delicious, but not healthy. And downright disgusting to those who know what it actually is and/or have witnessed its entire processing from whole happy pig to canned gelatinized slurry.