Hofmaimaier@feddit.org to memes@lemmy.world · 10 days agostrugglefeddit.orgimagemessage-square19fedilinkarrow-up1105
arrow-up1105imagestrugglefeddit.orgHofmaimaier@feddit.org to memes@lemmy.world · 10 days agomessage-square19fedilink
minus-squarederanger@sh.itjust.workslinkfedilinkarrow-up12·edit-210 days agoUhh… isn’t that the goal? If you want to simply lose weight, eat less and do some cardio. The protein and strength training is to gain muscle mass.
Uhh… isn’t that the goal?
If you want to simply lose weight, eat less and do some cardio. The protein and strength training is to gain muscle mass.
The schedule is stress…