Speaking the truth. We made it super easy to get calories and we like comfort. You need to make it an actual lifestyle change and not just a diet to lose weight. I didn’t take my nutrition or weight lifting seriously until my 40s. I got in better shape then when I was active duty and I really didn’t care what I ate.

Also my sleep greatly improved when my diet and exercise were pushing me. I had zero problems getting to sleep and staying asleep.

I need to get serious about it again.