I personally only turn it off when someone’s visiting over night and the noise disturbs them, otherwise I just leave it on nonstop. Mainly because it would annoy me to try to open whatever and find out I have to turn on the server first. I don’t have a UPS and never even thought about getting one (for the server, I’m thinking of getting one for my 3D printer).
We use .lh, short for localhost. For local network services I use service discovery and .local. And for internal stuff we just use a subdomain of our domain.