Some tips for those still trying to workout more. These can be done at home or at park to enjoy some nice fresh air
- 0:43 World’s Greatest Stretch
- 2:24 90/90 Hip Switches
- 4:16 Cat Cow
- 6:16 Deep Squat Hold
- 9:10 Wall Angels
Some tips for those still trying to workout more. These can be done at home or at park to enjoy some nice fresh air
It specifically says it will help with your mobility problems.
It will.
Even if you are healthy. Even if you are disabled.
It says fix in the title… I mean, c’mon
Sorry you’re getting downvoted by dogpile-prone children here. You’re not wrong, technically, and that’s the best kind of correct. 🤌🏼
Sensationalist “journalism” is fucking stupid, and those that handwave it should be ashamed. (see: aforementioned chucklefucks, et al)
Downvotes doesn’t really matter. It’s okay, I know people have different opinions. But sensationalist health claims is a pet peeve of mine!
It should be all of our pet peeve, NGL. Worldwide, FFS.