Workouts too: am I sore because I’m doing it wrong, or am I sore because I’m doing it right and muscles I’m not used to using much are tired?

When I first started using a rowing machine I thought for a not insignificant amount of time that my form was bad and I was hurting my back.

Turns out my form was good and I was just getting that GOOD ache from my back muscles getting stronger 😄