Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 13 hours agoMy friend Charlie is back....slrpnk.netimagemessage-square61fedilinkarrow-up1581
arrow-up1581imageMy friend Charlie is back....slrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 13 hours agomessage-square61fedilink
minus-squareLinken@lemmy.worldlinkfedilinkarrow-up11·edit-24 hours ago“Toes to noes!” Stretching your foot upward helps prevent it.
minus-squarethedirtyknapkin@lemmy.worldlinkfedilinkarrow-up2·51 minutes agoyou basically just want to stretch whichever muscle is seizing up. if it’s your calf you want to pull on your toes.
minus-squareP1k1e@lemmy.worldlinkfedilinkarrow-up1·23 minutes agoI usually just try and relax it before the cramp hits critical mass. Stretching is always a “it’s stuck” response
“Toes to noes!” Stretching your foot upward helps prevent it.
Oh God, thank you so much for this
you basically just want to stretch whichever muscle is seizing up. if it’s your calf you want to pull on your toes.
I usually just try and relax it before the cramp hits critical mass. Stretching is always a “it’s stuck” response