If you’ve an OLED screen dialed dim with a blue light filter, the effect it’s having is going to be negligible, and having an e-reader is not gonna be much different.
Although audio-books etc still would be better than even very very mild reddish lights.
Lately I’ve listened to Star Trek TNG and just yesterday started Voyager. They’re nice because I’ve seen them so many times and they’re usually pretty static from camera angles and dialogue heavy, so it’s fine just listening to them.
+10 respect for you mentioning laptops! But yeah, it was my phone… Guilty as charged.
If you’ve an OLED screen dialed dim with a blue light filter, the effect it’s having is going to be negligible, and having an e-reader is not gonna be much different.
Although audio-books etc still would be better than even very very mild reddish lights.
I usually just turn off the screen and listen to MrBallen.
Lately I’ve listened to Star Trek TNG and just yesterday started Voyager. They’re nice because I’ve seen them so many times and they’re usually pretty static from camera angles and dialogue heavy, so it’s fine just listening to them.