Be Vegan Be Rule

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Be Vegan Be Rule

VeganMama434 to

196@lemmy.blahaj.zoneEnglish · 1 month ago

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UniversalBasicJustice@quokk.au
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1 month ago
What vitamins do you need to supplement?
- lookingforanALFpolycule@lemmy.world
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  Vitamin B12 (if you don’t eat any vegan meat and cheese substitutes since those are often fortified), vitamin D (everyone should supplement this, not just vegans) and iron if you’re pregnant.

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