xkbx@startrek.website to Lemmy Shitpost@lemmy.world · 1 day agomuscle memorystartrek.websitevideomessage-square36fedilinkarrow-up1396
arrow-up1396videomuscle memorystartrek.websitexkbx@startrek.website to Lemmy Shitpost@lemmy.world · 1 day agomessage-square36fedilink
minus-squarevillage604@adultswim.fanlinkfedilinkEnglisharrow-up2·1 day agoI think it’s the way the weight is distributed. It’s easier to keep a barbell closer to your center of gravity, so picking up a more awkward load causes you to activate your back more.
I think it’s the way the weight is distributed. It’s easier to keep a barbell closer to your center of gravity, so picking up a more awkward load causes you to activate your back more.