I remember my football coach being the shape of a 6’5" meatball. He used to make us do “burns” in the gym which was basically lift the weight I tell you to ask fast as I tell you to until I tell you not to and swap with your spotter. Then we would have to push the weighted sleds down the field where he would stand at the end zone behind us with a bat. We were to push the sled down faster than he could rub with the bat to get us. Fortunately for us his “running” was more like what you do to shimmy a refrigerator out of the cabinets around it. He did get us one time and we found out it was a plastic bat but the thing still fucking hurt.
I remember my football coach being the shape of a 6’5" meatball. He used to make us do “burns” in the gym which was basically lift the weight I tell you to ask fast as I tell you to until I tell you not to and swap with your spotter. Then we would have to push the weighted sleds down the field where he would stand at the end zone behind us with a bat. We were to push the sled down faster than he could rub with the bat to get us. Fortunately for us his “running” was more like what you do to shimmy a refrigerator out of the cabinets around it. He did get us one time and we found out it was a plastic bat but the thing still fucking hurt.