• ProdigalFrog@slrpnk.netEnglish
    2·
    2 天前

    It’s quite possible to do resistance training at home, and it’s particularly affordable if you use resistance bands, which also take up extremely little space.

    • blarghly@lemmy.worldEnglish
      2·
      1 天前

      This is true, but you failed to mention that resistance bands are the least satisfying form of resistance

      • ProdigalFrog@slrpnk.netEnglish
        1·
        1 天前

        They feel fine to me, and are a little safer to use for noobies in some positions since they have progressive resistance.

        I believe they are also considered better suited to the elderly or those who sustained shoulder injuries in the past.