And not contribute to clogged arteries with having food from plants.
I think this ignores the fact that oil slows gastric emptying and that 30% of the calories from protein are used to process the protein. I think you should structure your diet around your lifestyle.
Yeah, food with oil is so much more satisfying & makes you feel satiated
Is that a whole tomato in there? And a carrot? Chew your food better.
Fullness has very little do with literally being full of food tbh
FYI The clogging of arteries comes from rapid sugars.
Edit: sources. It’s basically de facto knowledge.
https://health.clevelandclinic.org/is-sugar-bad-for-your-heart
https://www.cdc.gov/diabetes/diabetes-complications/diabetes-and-your-heart.html
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2020.603653/full
fruit and veg are rapid sugars?
These sources are shit
A pear is not “added sugar” nor are green beans, wtf you on about
Fruits are slow sugars. Veggies have negligible sugars. I don’t know who you are addressing.
you. you said rapid sugars cause clogged arteries. okay, but the origional post is just a pro “fruits and veggies help you feel more full” and youre all, “umm akshully”
And, not clogging your arteries, it’s in OPs post!
FYI The clogging of arteries comes from rapid sugars.
PSA: without a source, this statement is an opinion dressed up as a fact. Be careful with conclusions drawn from the above comment.
What do you think clogs arteries?
