Regular Stretching of the calves specifically, and the best squat with flat feet you can muster. I am not an expert, but look up Stretching for those areas. Always pay attention to good form and do it everyday, you should see progress pretty quick.
Thanks! Is “the best squat I can muster” one where I only go as low as my feet cn stay flat or an assted one, e.g. while holding on to a table leg or smth?
Do you know how to reverse that? Like I can’t squat either and I wanna learn cause my ass be flat lol
Regular Stretching of the calves specifically, and the best squat with flat feet you can muster. I am not an expert, but look up Stretching for those areas. Always pay attention to good form and do it everyday, you should see progress pretty quick.
Thanks! Is “the best squat I can muster” one where I only go as low as my feet cn stay flat or an assted one, e.g. while holding on to a table leg or smth?