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A thread of the posts by @cait.bsky.social. They read as follows:
I had my first talk therapy session with my new therapist and she hit me with the “you’re very self-aware” ☹️
not the “pleasure to have in class” of therapy
that’s right, I know all the tools and have developed countertools so they no longer work. welcome to thunderdome
Ah, I didn’t notice. You still did initially reply to me though. My first comment in this thread was intended to be commiseration with someone who shares my perspective and I wasn’t anticipating being attacked for agreeing that CBT is not all sunshine and rainbows for everyone forced into it.
Maybe because you framed CBT as inherently and universally “jank as fuck”, without initially acknowledging that there are many situations it does work for.
Also, no one is forced into CBT without a court order.