That there is the way of eating much healthier, which is with having a good variety of whole foods from plants, and that’s it, should have us think about what is being done with animals and why should it continue.
That there is the way of eating much healthier, which is with having a good variety of whole foods from plants, and that’s it, should have us think about what is being done with animals and why should it continue.
That’s untrue. You can get blood work done to validate deficiencies. If your nutrition is weird your insurance may even pay for it. Just check the numbers.
Every body is different
Don’t you know? Its only the vegans that have deficiencies. Its not like western diets are drastically in need of more fiber, iron, magnesium, potassium, calcium, and vitamins A, D, E, and C, and are too high in fat and refined sugars.