Yeah, I used to get nuts, but I go through them quickly, easily eating more calories at a faster rate than if I get grabbed some Cheetos^™.

Now, I air-pop my own popcorn. The additional effort is a helpful chance to ask myself if I really want to snack, and a full half cap of kernels (which is a lot of popped corn) and as much EVOO as I care to dose it with is still a lot fewer calories than I would get from nuts, and it takes longer to eat.