It’s different for adhd people. I, for instance, am largely insensitive to caffeine, outside of it feeling like “more stims” to my brain (in the neurochemical maintenance sense, not the keeping me awake sense). Having a cappuccino or espresso after dinner does basically nothing to my sleep quality.
It’s different for adhd people. I, for instance, am largely insensitive to caffeine, outside of it feeling like “more stims” to my brain (in the neurochemical maintenance sense, not the keeping me awake sense). Having a cappuccino or espresso after dinner does basically nothing to my sleep quality.