Transcription
White text on black background that reads “if you do these for 30 days you will be unrecognizable
- sleep 8+ hours
- drink 2L minimum of water a day (high pH if possible)
- get sun daily
- no sugar
- read for 30 mins a day
- workout 3x / week
- capture someone and cut their face off and sew it onto your face
- meditate for 10 mins daily
I can also recommend to drink with the highest pH possible. I mean, pH 14 is only double the amount of pH 7, right guys?
So drinking 1L of pH 14 water is the same as 2L of pH 7. Efficiency
I’m still waiting for 600pH water to be sold online.
Relevant (watch to 2:33)