Transcription
White text on black background that reads “if you do these for 30 days you will be unrecognizable
- sleep 8+ hours
- drink 2L minimum of water a day (high pH if possible)
- get sun daily
- no sugar
- read for 30 mins a day
- workout 3x / week
- capture someone and cut their face off and sew it onto your face
- meditate for 10 mins daily
This “high ph” garbage is such crap. A few years back people were chugging apple cider vinegar to acidify your blood or whatever BS that was.
Our bodies regulate themselves when it comes to ph, drinking water of a certain ph won’t change that. Just like drinking juices or sodas that have citric acid don’t mess it up. Alkaline water benefits are a myth.
But if it helps you drink more water instead of junk drinks, go for it.