🍹Early to RISA 🧉@sh.itjust.worksM to Greentext@sh.itjust.works · 1 day agoAnon solves mental healthsh.itjust.worksimagemessage-square13fedilinkarrow-up1366
arrow-up1366imageAnon solves mental healthsh.itjust.works🍹Early to RISA 🧉@sh.itjust.worksM to Greentext@sh.itjust.works · 1 day agomessage-square13fedilink
minus-squaresp3ctr4l@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up7·edit-214 hours agoYou can try that as well, though there’s less empirical data backing up its validity as a generally effective way to improve your mental wellbeing.
minus-squaredeHaga@feddit.uklinkfedilinkarrow-up8·edit-219 hours agoIt’s certainly another option, results may vary :D
minus-squarehalvar@lemy.lollinkfedilinkarrow-up4·17 hours agoi thought it was the thing the cia did to ted kaczinsky that drove him insane
This is a legit CBT technique
Cock and ball torture?
You can try that as well, though there’s less empirical data backing up its validity as a generally effective way to improve your mental wellbeing.
Works for me ¯\_(ツ)_/¯
cognitive behavioral therapy
It’s certainly another option, results may vary :D
i thought it was the thing the cia did to ted kaczinsky that drove him insane