Personally Ive never been able to lose weight except by eating less.
That’s absolutely the best way to lose weight.
People shouldn’t exercise to lose weight, they should exercise because it’s good for your general physical, mental and emotional health. To lose weight, you eat less.
That’s absolutely the best way to lose weight.
People shouldn’t exercise to lose weight, they should exercise because it’s good for your general physical, mental and emotional health. To lose weight, you eat less.
More than half the reason I ever get any exercise at all is in service of my mental health.