Since you mentioned you track what you eat, this might be a good place for me to add my contribution.
I struggled with my weight my whole life and I started tracking what I eat, focused mainly on limiting my calories. It was still a struggle, but it definitely helped.
Then I discovered my body overproduces cholesterol and I had to change my diet, which was relatively easy since I was already tracking. I feel like I was given the key to weight loss with this one change: keep your saturated fat below 13g per day.
It’s not as easy as it sounds, you’re stuck basically eliminating certain foods altogether (I’m looking at you, beef) and you need to do a good deal of meal plan and prep (which is good for you anyway) - but holy shit. I eat constantly and I can’t keep weight on.
The only way I can gain is by stopping exercise altogether (I do one hour 3 days a week) and really loading up on carbs (bread/pasta).
Since you mentioned you track what you eat, this might be a good place for me to add my contribution.
I struggled with my weight my whole life and I started tracking what I eat, focused mainly on limiting my calories. It was still a struggle, but it definitely helped.
Then I discovered my body overproduces cholesterol and I had to change my diet, which was relatively easy since I was already tracking. I feel like I was given the key to weight loss with this one change: keep your saturated fat below 13g per day.
It’s not as easy as it sounds, you’re stuck basically eliminating certain foods altogether (I’m looking at you, beef) and you need to do a good deal of meal plan and prep (which is good for you anyway) - but holy shit. I eat constantly and I can’t keep weight on.
The only way I can gain is by stopping exercise altogether (I do one hour 3 days a week) and really loading up on carbs (bread/pasta).