In case anyone needs to hear this, you do not need to be exercising away every calorie you eat. A ton of energy gets burned just keeping your body alive. Just keeping your body temperature in the right range accounts for around half of it on its own.
In case anyone needs to hear this, you do not need to be exercising away every calorie you eat. A ton of energy gets burned just keeping your body alive. Just keeping your body temperature in the right range accounts for around half of it on its own.
Is there any information about exercising in the cold vs when hot?