• idiomaddict@lemmy.world
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      12 hours ago

      Honestly, this could be a good metaphor for people who have internalized harmful coping mechanisms as “part of who they are” learning to heal.

      • MrShankles@reddthat.com
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        3 minutes ago

        Look at this hotshot, learned how to reframe negative thinking. “Ohhh, look at me! Therapy was therapeutic for me”… lame

        /s if not obvious, love you

        • idiomaddict@lemmy.world
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          10 hours ago

          Oof, even better. My parents (undiagnosed autistic and ADHD) way overcorrected as a coping mechanism and tried to create the same reaction in their kids. My siblings and I had to do a lot of unlearning, and some parts of it still feel inseparable from who we are.

            • idiomaddict@lemmy.world
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              9 hours ago

              Well, first make sure you’re constantly masking because people won’t like you if you’re not sociable and polite, even if it means that you’re so overstimulated that you have zero patience with your loved ones. Then, worry about everything all the time so that you don’t forget important things. Lastly, if there’s a way to sacrifice your own needs to better fit with society, make sure you always do it- I avoided being late to my short-contract job less than 80km away by leaving three to four hours early, even though it fucked my sleep up.

              • sakuraba@lemmy.ml
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                5 hours ago

                I started my 30s recognizing these issues and I’m still unlearning and relearning and unlearning and…