That there is the way of eating much healthier, which is with having a good variety of whole foods from plants, and that’s it, should have us think about what is being done with animals and why should it continue.

      • Gladaed@feddit.org
        link
        fedilink
        English
        arrow-up
        7
        ·
        1 month ago

        That’s untrue. You can get blood work done to validate deficiencies. If your nutrition is weird your insurance may even pay for it. Just check the numbers.

        Every body is different

        • AlloyAhoy@lemmy.ml
          link
          fedilink
          English
          arrow-up
          3
          ·
          1 month ago

          Don’t you know? Its only the vegans that have deficiencies. Its not like western diets are drastically in need of more fiber, iron, magnesium, potassium, calcium, and vitamins A, D, E, and C, and are too high in fat and refined sugars.