CICO is real - I don’t think anyone could dispute that in good faith - but it doesn’t exist in a vacuum.
What you’re eating (and what your food is eating) has such a profound impact on how you think and feel. If you’re trying to form an actual food lifestyle for the long run, you at some point have to go beyond calories and look at macro ratios, consider fiber, prebiotics, micronutrients, inflammation etc.
I’ve found avoidance of overprocessed foods allows my body to be healthy on an intuitive eating style diet. I think the core of most people’s problems is they don’t consider just how much of their diets is mouth entertainment causing their brain to rewire food signaling.
CICO is real - I don’t think anyone could dispute that in good faith - but it doesn’t exist in a vacuum.
What you’re eating (and what your food is eating) has such a profound impact on how you think and feel. If you’re trying to form an actual food lifestyle for the long run, you at some point have to go beyond calories and look at macro ratios, consider fiber, prebiotics, micronutrients, inflammation etc.
I’ve found avoidance of overprocessed foods allows my body to be healthy on an intuitive eating style diet. I think the core of most people’s problems is they don’t consider just how much of their diets is mouth entertainment causing their brain to rewire food signaling.