It’s different for adhd people. I, for instance, am largely insensitive to caffeine, outside of it feeling like “more stims” to my brain (in the neurochemical maintenance sense, not the keeping me awake sense). Having a cappuccino or espresso after dinner does basically nothing to my sleep quality.
Basically, or when youv had a coffee in the morning and u slam a energy drink around 1 and ur just like oh snap… im not sleeping tonight.
I love a midday coffee and nap. I don’t know what you’re drinking, but coffee is relaxing.
It’s different for adhd people. I, for instance, am largely insensitive to caffeine, outside of it feeling like “more stims” to my brain (in the neurochemical maintenance sense, not the keeping me awake sense). Having a cappuccino or espresso after dinner does basically nothing to my sleep quality.