I’d say alcohol may be a contributing factor - initial release of dopamine may trick one into feeling of excitement and hyperactivity, then one spends more energy than they should’ve had and end up with delayed onset over-exertion. And then yeah - one is too tired to sleep, which is absolutely a thing.
Late night physical activity has the opposite effect of what people think (used to work the graveyard shift). The dancing card is in the other hand
I always thought it was the alcohol. Anyway, not being able to sleep is the worst thing about dancing out.
I’d say alcohol may be a contributing factor - initial release of dopamine may trick one into feeling of excitement and hyperactivity, then one spends more energy than they should’ve had and end up with delayed onset over-exertion. And then yeah - one is too tired to sleep, which is absolutely a thing.