• 4 Posts
  • 248 Comments
Joined 2 years ago
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Cake day: March 25th, 2024

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  • f4f4f4f4f4f4f4f4@sopuli.xyzto196@lemmy.blahaj.zonerule
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    3 days ago

    Well, that’s good. I’m worried the bright lights of retail might be messing with your Circadian rhythm. See if you can reduce your blue light exposure in the evening to help with sleeping. “Night Light” setting on phone. Warm LED bulbs in the living area. It sounds dumb but your body should be producing its own melatonin on a schedule.

    As far as I can tell, the supplements are holistic and unproven. Spend that money instead on things that make your sleeping area relaxing. I like a good buckwheat pillow and how it keeps my head cool. Little improvements are charms to keep anxiety and bad thoughts away from my home.




  • f4f4f4f4f4f4f4f4@sopuli.xyzto196@lemmy.blahaj.zonerule
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    3 days ago

    I suffered from “severe depression”, always felt like that was an incomplete diagnosis, and worked retail in my youth and it nearly drove me insane. It’s not that the job was difficult, it was just stressful seeing so many random people in the rough.

    After that, I worked several different restaurant jobs. Those can be stressful but in a way that you don’t have time to think or worry about anything except getting these people satisfied with flavors and textures. Deliveries can be fun, if you are a good driver. Gave my brain that won’t shut up a job - it just has to be on high alert for the other maniacs driving, and bob along to techno music. 😆

    Eventually found a job as a skilled tradesman dealing with computers and electronics, which was my personal side-study all along. Never got far in education after graduating high school but now have a proper career that is not the same motions every damn day.

    I took Tai Chi and found out how to get my mind listening to my body and brain. I have zero spirituality, but this type of active meditation helped me!

    Lemmy’s here if you need to chat. 😅








  • Is this where we share all of our Apple woes?

    I had to use an iPhone for work the other day. The up arrow to send a text message was present but not responding.

    Oh, the autocorrect has highlighted a word it thinks I misspelled, and I’m guessing we can’t send because a word is highlighted?! OK, tap elsewhere on the message to cancel highlight; it still won’t send, WTF? Tap AGAIN elsewhere on the message, and now it can send.

    Lots of reaching up to the top of the screen for no reason, too. Why are there controls up there when my thumbs are already at the bottom for the keyboard? I have to reconfigure my grip on the expensive device I don’t want to drop, just for basic user interactions.

    iPhone always leaves me wondering who approved the software working like this, have they ever used a computer before; and how is Android going to degrade in an attempt to copy this behavior?