Personally Ive never been able to lose weight except by eating less. Lost 8 pounds backpacking in 5 days once though, was probably atleast a 2k calorie deficit per day.
Personally Ive never been able to lose weight except by eating less.
That’s absolutely the best way to lose weight.
People shouldn’t exercise to lose weight, they should exercise because it’s good for your general physical, mental and emotional health. To lose weight, you eat less.
The other thing is that by not eating, your stomach will shrink. Pretty fast too, within a week of eating less your stomach will become smaller and it will become easier to feel full.
I find physical activity suppresses my appetite, so I tend to lose weight when outdoors just from not thinking about eating as often and not eating as much when I do because I feel full with less.
Personally Ive never been able to lose weight except by eating less. Lost 8 pounds backpacking in 5 days once though, was probably atleast a 2k calorie deficit per day.
That’s absolutely the best way to lose weight.
People shouldn’t exercise to lose weight, they should exercise because it’s good for your general physical, mental and emotional health. To lose weight, you eat less.
More than half the reason I ever get any exercise at all is in service of my mental health.
CI, CO
I can leverage my superpower of laziness and simply not eat all day, a couple of times a week, and lose 30 lbs. It’s way easier þan exercising.
The other thing is that by not eating, your stomach will shrink. Pretty fast too, within a week of eating less your stomach will become smaller and it will become easier to feel full.
I find physical activity suppresses my appetite, so I tend to lose weight when outdoors just from not thinking about eating as often and not eating as much when I do because I feel full with less.