The Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 6 hours agoGo ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldimagemessage-square88fedilinkarrow-up1370
arrow-up1370imageGo ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldThe Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 6 hours agomessage-square88fedilink
minus-squareWildmimic@anarchist.nexuslinkfedilinkEnglisharrow-up4·5 hours agoThe important stuff is not the energy expended during training, it is the increased BASELINE energy expenditure your body has when training on the regular. Muscle mass uses energy, even during periods of low activity.
The important stuff is not the energy expended during training, it is the increased BASELINE energy expenditure your body has when training on the regular. Muscle mass uses energy, even during periods of low activity.