The Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 6 hours agoGo ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldimagemessage-square88fedilinkarrow-up1370
arrow-up1370imageGo ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldThe Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 6 hours agomessage-square88fedilink
minus-squaregrue@lemmy.worldlinkfedilinkarrow-up7·4 hours ago baking in activity into your day-to-day routines is very helpful. Transporting yourself by biking, walking, taking transit, a mix of all of the above makes a large difference https://www.youtube.com/watch?v=KPUlgSRn6e0
https://www.youtube.com/watch?v=KPUlgSRn6e0