People must be made so different. Exercise is the main factor in my size & weight. Like, even getting a job where I have to go up the stairs makes a difference.
And remember that there are so many benefits to exercise, beyond body shape. Cardio is so good for your heart and helps ease anxiety, lifting is so good for your bones, yoga helps keep you resilient & mobile so you don’t break when you fall down, and helps with balance.
All of them help offset all the sitting most of us have to do at work.
I’m grateful that my work involves running around with children, lifting them up, spinning them, etc. I get a bit of cardio and strength training while making money.
Except today. It was hot as balls and the air conditioner wasn’t fully working. I produced enough sweat sitting still to put a gym bro to shame. At one point a kid was spinning around on a spinner toy and I sat next to her just so I could feel the breeze it made, like a little fan.
People must be made so different. Exercise is the main factor in my size & weight. Like, even getting a job where I have to go up the stairs makes a difference.
And remember that there are so many benefits to exercise, beyond body shape. Cardio is so good for your heart and helps ease anxiety, lifting is so good for your bones, yoga helps keep you resilient & mobile so you don’t break when you fall down, and helps with balance.
All of them help offset all the sitting most of us have to do at work.
I’m grateful that my work involves running around with children, lifting them up, spinning them, etc. I get a bit of cardio and strength training while making money.
Except today. It was hot as balls and the air conditioner wasn’t fully working. I produced enough sweat sitting still to put a gym bro to shame. At one point a kid was spinning around on a spinner toy and I sat next to her just so I could feel the breeze it made, like a little fan.
Yeah but how many jobs are available as a professional child abductor? This doesn’t seem feasible for most people.