The emphasis when I was younger that exercise was needed to lose weight. Now the emphasis is shifting that eating better and lighter does with exercise an aid in he situation.
Exercise is for building and maintaining muscle and Cardo health. The only way it helps in losing weight is that muscles are more energy intensive than fat to maintain.
It’s actually infuriating how energy efficient the human body is…in peace time anyways.
The emphasis when I was younger that exercise was needed to lose weight. Now the emphasis is shifting that eating better and lighter does with exercise an aid in he situation.
Exercise is for building and maintaining muscle and Cardo health. The only way it helps in losing weight is that muscles are more energy intensive than fat to maintain.