They walk more. That’s it. That’s the secret.
Notice how anon never mentions seeing any fat people tho…
Can’t speak for all of Europe, but I was in Germany for a couple weeks and I saw just as many fat people there that I see at home in America.
according to wikipedia the united states are 42.9% obese and germany 24.2%, what may instead be happening is either not being accurate in your headcount or that in germany obese people go outside more than in america or that maybe obesity is distributed differently, potentially similarly in both countries but you were only for example in rural areas in america but only in urban areas in germany
“I visited europe” goes to the uk
The uk is somehow actually less european than the caucasian countries and kazakhstan which everyone criticizes for pretending to be european.
Is the UK american, or the US British?
Which existed before the other?
The US is British, that is why they speak English and not Americans.
Given that the British keep fucking latinizing their damned language you’d think they were trying to move away from English. Seriously you don’t say solder off you sod off, remove the L you Saxon fuckwads.
Exactly!
Another anecdote telling - real butter doesn’t make you fat.
It does if you eat enough of it
As a general rule sugars are more of an issue than fats, because fats sate hunger while sugar does not. Butter doesn’t make you fat because you don’t eat enough of it to
And yet the number of people obese in the USA is almost double that of the UK.
It’s the corn syrup more than the fried food honestly. The number of people who drink soda all day is wild.
The number of people I know in America who “can’t” drink just water and have to have some syrup flavored drink instead is astounding. Dude, you’re complaining about your weight. Maybe cut back on the sugar for one drink per day.
Depending on the region the soda may actually be healthier, we have looped right back to people avoiding water because it’s dangerous but instead of parasites it’s pollution and parasites.
Note I do drink water but only from my fridge with a high quality filter, tap water is a coin flip and if I can taste anything other than water I’m assuming it’s contaminated.
There’s another major reason tbh, cheap shite is unhealthy for you but very quick and easy to cook
And there’s more people in USA that live under the breadline, where they’re working stupid long shifts for stupid low pay - because there is not anything better available for them
I used to work with a morbidly obese lady that kept a 2 litre of mountain dew at her desk at all times. She’d come in every Monday with 2 of them. It was wild to me.
And not just soda. Corn syrup is everywhere. So much of our food is crazy sweet.
Walkable areas go a long way
You can tell this is London. They have some weird streets where every single shop sells the same stuff.
It also matters how much sugar is in food and drinks!
Yup, a child size soda is the size of a small child. That adds up.
Anon needs to learn that the UK isn’t representative of all of Europe
Europe does have an obesity crisis, and also nearly half of adults overweight. The UK is bad but not alone and not the highest.
But even then things are still not as bad as the USA. The obesity rate is about 23% in Europe compared to 43% in the US. Russia has an obesity rate of 30% skewing the European rate. For comparison other high European countries are Malta at 33%, Croatia at 31%, Ireland at 29%, Greece at 29%, UK at 27%, Germany at 21%. Lower rates are seen in Italy at 18% and France at 10%, but even those rates are not great - 1 in 10 people are obese and more are overweight.
So OP is right except the US is worse. Over a third of people are obese and many more are overweight - that is shocking even with how bad things are in Europe. It is certainly not projecting.
Edit: sorry the US obesity rate is 43% not 36%. Other figures updates to 2022 figures.
also nearly half of adults overweight
One thing worth pointing out is that the “overweight” category (BMI between 25 and 30) actually has lower all cause mortality than the “normal” category (BMI between 20 and 25:
https://pubmed.ncbi.nlm.nih.gov/37405977/#gid=article-figures&pid=fig-1-uid-0
I think that suggests that being merely “overweight” probably isn’t a significant health problem.
You’ve also got to consider that “obesity” is a single threshold. I’ve been to the US many times and there are WAY more morbidly obese people in the US, and some who are so fucking huge they would definitely turn heads in the EU.
Europe does have an obesity crisis, and also nearly half of adults overweight.
Hm?
10-40% (and rising) of the population being obese is indeed a crisis.
“overweight” is a serperate medical category to “obese”
Ok, but just like BMI, those categories include neither muscle nor bone mass.
That matters in the individual case, but not in the aggregate, unless we’ve any reason to assume americans have particularly dense BONES
Wtf are these numbers?! US is generally reported with just shy of 40% obesity rate, not 75%. And I cannot find ANY numbers for obesity on the WHO website for the US.
It’s cut off, that’s American Samoa which has a very large large population
Where do you have those numbers from? I’d like to look up my country.
And does have an obesity problem!
It helps when everywhere in that mile radius (and more) is considered walking distance in much of Europe, but Americans would rather drive.
Walling that mile ain’t going to negate that much unhealthy food.
I fucking promise you we don’t prefer to drive, it’s the only option we have. Our government fucked us
I mean, yes that’s absolutely true, but many Americans really do prefer to drive even short distances. When I lived in North Carolina people regularly drove to the other side of the parking lot to eat, shop at different stores, meet up with friends, etc. I asked several people why they didn’t walk, and every single one said they hated walking and would drive or re-park if it was further than a few seconds walk.
Facts. One time we were talking about how cool it would be to live really close to a mall as a kid.
Then we realized that our local mall has no pedestrian crossings or even sidewalks, so you’d still have to get adults to drive you even if you were across the street. Or play frogger across several lanes
Having recently moved to Europe, I occasionally miss the convenience of driving but overall it’s so much better.
Just getting to chill on my commute and not have to worry about traffic is so nice.
When it’s very cold or rainy it would be nice to drive to the store. I do miss being able to buy a week+ worth of groceries and loading up the trunk
Overall this is still way better.
I mean, you are allowed to own a car in Europe, just saying.
Of course, if you live in a dense city with barely any parking spots and roads that are impossible to drive through on work days, practicality may be limited.
I mean obviously.
I’m only here for school so I won’t be going through the expense or licensing to get a car
If I moved permanently I might get a car, but it’s just a convenience
Hilarious that this is true and yet the US is still somehow fatter.
There is a vast difference between eating shitty food once a day while being able to walk everywhere and eating shitty food three meals a day and not walking anywhere.
The US both massively overeats the shitty food and is very sedentary for the most part. A bit contributor is our absolutely terrible work culture that wears people out so much that they seek pleasure from food and entertainment in the few spare hours they have each week because they are constantly advertised to encouraging that behavior.
deleted by creator
You are being downvoted because what works for you is not going to work for everyone, and pretending like it will makes you look like an asshole.
It’s the HFS. Not fucking milk. Like, yes, milk as a drink is high calorie and was forced on us by marketing in the 90s-00s, but drinking milk isn’t what’s making people fat.
The people who managed to NOT gain an extra 160 pounds that they needed to lose might know something about not gaining weight…
It’s sugar.
Sugar & HFCS
eats a tub of sugary chocolate sugar every morning
Pretty sure it’s the milk, guys!
Replying to your edit since you felt it was reasonable to retroactively be rude in an edit like a coward instead of at least in reply.
Damn, i guess managing my weight to be within 10lbs of my desired target weight for the last 10 years doesnt count because ive never in my life weighed enough to have to lose a lot of weight.
I consciously work to shed weight when I’m over and gain weight when I’m under. But what do i know?
I’m just a fuckbrained dogmatist.Right? I’ve never had more than an extra 20lbs to lose so I guess I know nothing about weight management.
I’m going to tag you as the milk guy
By cutting out milk, you also cut out most ultra processed food which is the more likely culprit. Europeans consume plenty of dairy.
Stop eating anything with milk in it
NO!
It’s not the milk lol.
I drink a gallon of milk a day (no joke). Take a look at my profile picture 😁
It’s not just the milk but milk is a rich source of nutrition and over consumed in the west.
The obesity crisis is due to excessive calories in all foods, including massive overuse of sugar in processed foods, high levels of red meats and fat etc and low levels of fruit and vegetables. This is combined with physical inactivity.
Southern Europe doesn’t have the same levels of obesity - about 10% in Italy compared to 20% in the UK and 36% in the US. They have a “Mediterranean diet” which is low fat, low sugar, with more fish, fruits and vegetables. Japan also has low obesity rates of 5-6% and again has a much healthier diet. Their rate is going up and it seems to be due to increasing westernised diet.
And the overuse of sugar is because the sugar can mask cheaper ingredients and lower amounts of spices.
Why sell an instant curry full of expensive spices if you can cut half of them out and just replace them with sugar and salt? Why use decent meat if you can just use cheap shitty meat and add sugar to hide the fact that it’s flavorless? Why use real cream in the sauce if you can add some skim milk powder, palm oil, a thickening agent, and yet more sugar at half the price?
Or food is getting enshittified and it’s having a real impact on our health. But since public health doesn’t factor into food companies’ bottom line that’s not just tolerated but desired.
Having just come back to the US from Europe, I immediately miss nutriscore on groceries. A to E letter grades for the purpose of comparing two similar products to tell which are higher in sugar/salts/saturated fatty acids and which have more protein/fiber/fruits/vegetables/healthy oils. It was so nice picking up, say, two boxes of cereal and going “oh. This one is full of garbage and this one isn’t.” Not a perfect system, but a very valuable one
In a similar vein, Germany has a neat labeling system¹ for the conditions under which animals (for meat, dairy, etc.) are kept. There are five levels, each of which has specific minimum criteria per type of animal. Basically, 1 and 2 are shit-tier, 3 is semi-decent, 4 is vaguely free-range, and 5 is “organic” (as vaguely defined as that term is).
That makes it easier to avoid buying from animal torture dungeons, plus it stands to reason that products from animals kept on better conditions have a better chance of being of good quality.
The labels are voluntary. However, you can find them on a good number of products, especially since a label with one of the higher levels has marketing value. I know I definitely prefer products that are at least level 4.
Notably, there are efforts to pressure supermarkets into abandoning level 1 and 2 products altogether, with Aldi having promised to do so for most products by 2030 and other chains giving weasely but vaguely affirmative statements.
¹ Yes, the website doesn’t seem to be fully translated. But at least the level definitions are in English.
As someone who’s lactose intolerant, it is annoying to find stuff without dairy in it. Not impossible of course, but it is in the most random shit.
You can’t rate world cuisine on England
Absolute zero is a useful reference point.
Low key amazing comment
I love how the post never mentions the country, but everyone just knows.
They did say fish and chips which is kind of an iconic British food.
That’s just br*tish “food”
Fat isn’t unhealthy. Excess calories and absence of exercise is not healthy.
Also the U.K. population is unhealthy just like the U.S.
UK doesn’t have the highest rate of obesity in Europe, and is similar in levels to Germany. It’s a problem across Europe.
Yes! Fat by itself isn’t unhealthy.
The best example is Italy, it has the lowest obesity rate of Europe, (1) but also has the highest consumption of cooking oil of Europe (2)
I was surprised in Italy when I saw how much olive oil they used while cooking. For me oil was just like a cooking aid so stuff does not stick to the pan, in Italian cuisine olive oil is not just an aid, it’s part of the ingredients
BMI is also a bad measure of health. It only roughly estimates how statistically unhealthy someone would be if they were an american in the middle 20th Century. Bodies can be healthy at any size. Exercise helps.
BMI isn’t perfect but it’s still a good tool to compare two large, similar populations.
And no, being morbidly obese is not healthy.
For country-level data, there is nothing wrong with BMI. There is at best a low single digit percentage of the population who is athletic enough that they’re BMI-overweight without actually being fat.
What’s crazy to me is that sumo wrestlers aren’t actually fat, they eat and exercise in a certain way that the fat only builds up on the outside, not in their heart or anything that would cause health problems. So it’s more accurate to say they have fat but are incredibly healthy.
That’s true to a point. Extra fat based weight is harmful that’s just a medical fact.
How much is too much for a specific individual can be somewhat variable, and body composition matters.
BMI as a tool can be clunky and not ideal at times, but if you’re more than 1 point off the healthy range and you’re not a body builder your health will be impacted (over time).
I’m overweight myself, but I don’t try to convince myself I’m in peak condition.
I live in the fattest province in Canada, who is also compared to the rest of the world one of the fatter countries. But going to Tennessee and Texas, man… it’s a different beast down there. Obesity is such an issue that it makes you think something is gravely wrong down there. Idk if it’s the culture or the infrastructure or the food or what but it’s not good.
It’s probably the sugar and rampant allergies to exercise.
Anon, did you look at the people?
